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Whole Body Strength Ball Exercises Lorne Goldenberg

Whole Body Strength Ball Exercises

Lorne Goldenberg

Published January 23rd 2014
ISBN :
Kindle Edition
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 About the Book 

Whole Body Strength Ball Exercises contains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups withMoreWhole Body Strength Ball Exercises contains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance.